ashley elnicki

New York, NY 

ashley elnicki

New York, NY 

about

Ashley Elnicki grew up in rural Kansas and went to college there before moving to Los Angeles to attend law school at the University of Southern California.  After graduating, she moved to New York to practice corporate law at a firm in Manhattan.

She began taking yoga classes while working as a lawyer and was instantly drawn to the practice.  With a heavy workload, Ashley appreciated the ability to build physical strength, balance, and flexibility and to cultivate mental awareness and presence, all at the same time.  Her mat soon became a refuge from her high-pressure job; she loved getting away from her phone for an hour and calming her mind after a stressful day.  

After more than six years, Ashley decided to leave her law firm.  She completed a 200-hour alignment-based vinyasa teacher training program and registered with Yoga Alliance.

Ashley is excited to use her expertise to help you reach your wellness goals — contact Ashley to learn more.

 

about

Ashley Elnicki grew up in rural Kansas and went to college there before moving to Los Angeles to attend law school at the University of Southern California.  After graduating, she moved to New York to practice corporate law at a firm in Manhattan.

She began taking yoga classes while working as a lawyer and was instantly drawn to the practice.  With a heavy workload, Ashley appreciated the ability to build physical strength, balance, and flexibility and to cultivate mental awareness and presence, all at the same time.  Her mat soon became a refuge from her high-pressure job; she loved getting away from her phone for an hour and calming her mind after a stressful day.  

After more than six years, Ashley decided to leave her law firm.  She completed a 200-hour alignment-based vinyasa teacher training program and registered with Yoga Alliance.

Ashley is excited to use her expertise to help you reach your wellness goals — contact Ashley to learn more.

styles

Active and Slow Flow Vinyasa

Ashley specializes in vinyasa and provides both an active, challenging practice and a slower, more accessible flow.  In both cases, she encourages presence, often with breath awareness, and connects with her students with hands-on adjustments.  Her goal is for students to feel strong, uplifted, and peaceful.

Restorative

Ashley also teaches restorative yoga, in which she quiets the body and mind by systematically triggering the body’s relaxation responses.  Deep relaxation allows the release of muscle tension and lowers blood pressure, heart rate, and stress hormone levels, among other benefits.  Restorative may be practiced alone or as part of a cool-down after an active practice.

styles

Active and Slow Flow Vinyasa

Ashley specializes in vinyasa and provides both an active, challenging practice and a slower, more accessible flow.  In both cases, she encourages presence, often with breath awareness, and connects with her students with hands-on adjustments.  Her goal is for students to feel strong, uplifted, and peaceful.

Restorative

Ashley also teaches restorative yoga, in which she quiets the body and mind by systematically triggering the body’s relaxation responses.  Deep relaxation allows the release of muscle tension and lowers blood pressure, heart rate, and stress hormone levels, among other benefits.  Restorative may be practiced alone or as part of a cool-down after an active practice.

services

Private Yoga Instruction

  • Ashley will come to you for private or group yoga instruction and will customize each session based on your specific goals.  Contact Ashley to get started today.


Corporate Yoga Instruction / Events

  • With many years of experience as a lawyer, Ashley is attuned to the wellness challenges presented by life in the corporate world.  Contact Ashley to learn more about what she can do for your organization.

 

services

Private Yoga Instruction

  • Ashley will come to you for private or group yoga instruction and will customize each session based on your specific goals.  Contact Ashley to get started today.

Corporate Yoga Instruction / Events

  • With many years of experience as a lawyer, Ashley is attuned to the wellness challenges presented by life in the corporate world.  Contact Ashley to learn more about what she can do for your organization.

contact

contact